Five ways to Kickstart the new Year Right on a POSITIVE note
As we embark on a new year filled with endless possibilities, it’s essential to make a conscious effort to set the right tone and embrace the positive energy that lies within each of us. By incorporating a few simple practices into our daily lives, we can bring forth an enthusiasm that will carry us through
Journal Prompts for November: Navigating New Beginnings and Reflections
As we step into the month of November, a period of transformation and introspection unfolds. This blog post aims to provide you with a collection of journal prompts that will guide you through different celestial events and moments of self-reflection for this month of November. Within each section, you will find three prompts to explore,
Embrace the Change: October Journal Prompts for Healing and Inspiration
As we bid farewell to the warmth of summer and welcome the colourful embrace of fall, October symbolizes a time of transition and renewal. Embrace change and forward motion with my October Journal Prompts. To make the most of this transformative season, why not grab a journal and a cup of warm tea, and embark
Fall Cleanse: Your Ultimate Guide to Resetting Your Body and Mind
This week is the autumnal equinox aka the beginning of fall, in the northern hemisphere, the perfect time for a fall cleanse. I am so excited, fall is one of my favourite seasons. I really see fall as such a joyous time of year. The bright red and yellow leaves, orange pumpkins, cozy sweaters, and
Five best self care products to buy this fall
As the leaves start to change and the crisp air sets in, it’s the perfect time to prioritize self-care! Whether you’re looking to create a calm and cozy atmosphere or enhance your current wellness routine, I have some awesome fall self-care products for you! If you desire to love your life more this autumn and
thirty, flirty and thriving
Today is the last day of my twenties! haha! Amazing, absolutely, amazing. I honestly, could not be more stoked about turning thirty. I truly feel so in love with where I am at in life, and with the totally rad woman I have become. The other day the weather was perfect – the sun was
How To Stay Positive In The Worst Of Times
I am a very optimistic person. Throughout my whole life, I have been able to see the glass half full. I love to joke around and so whenever I am in stressful or sad situations my brain is like programed to see the silver lining and make a joke about it. I spend a lot
40 Self-Care Ideas For You To Try
Hello, gorgeous! Happy February! I have been calling Febuary my self-love month, and I have decided that I want to dedicate this month to caring for myself more and trying new self-care ideas. If you are interested in diving into a deep love with yourself, make sure to sign up for my 28 Days of
How to Create Your Own DIY Wellness Weekend
I think right about now, we all could use a wellness travel trip. I know that travelling to Costa Rica for a surf yoga retreat is not a possibility at the moment. Instead, I am here to help you create your own DIY wellness weekend at home. I love all things wellness. Taking care of
A Guide To Creating Your Own Morning Routine
A morning routine is a great way to help you have more focus throughout your day and allows you to start your day with activities that can boost your confidence and bring you peace. Too often we wake up and hit the snooze button, rush to get ready and just get on with our day.